I hope you are all well, I am currently settling back into the British winter after been away for a bit of Floridian winter in Miami, jet lag is not affecting me as much this time luckily, I have my dog alarm clock in these mornings that wakes us up pining and barking….yes Coco is having a phantom pregnancy and she is so hormonal and crazy now…oh it sounds familiar, a bit like me!!
Anyway after having a great time in sunny Florida hanging out at the Boat Show by the old marine stadium in Key Biscayne, seeing friends, boating around and eating out a lot we came back home to reality, and to an event I attended last Tuesday and I have to tell you all about.
Karma is such a b••••…as you guys remember on my previous blog post talking about fitness, diets, fitness DVDs, dry January and so on … and two days after publishing it I get invited to a Fitness blogging event, And isn’t it ironic… don’t you think? As Alanis Morissette would sing
I must admit I was excited and scared at the same time to go this meeting at the Fitness First Gym in Brighton…I am totally not a gym bunny and walk through a gym full of people kinda scares me a bit, because I wouldn’t know where to look or let alone where to start!
I put my gym gear on and I took the train down to Brighton where I was welcome by very nice and friendly people who showed me and the other bloggers around the facilities of the gym, I am a bit claustrophobic and see the staircases going down and down made me a bit nervous, but once down in the gym area I didn’t feel UNDERGROUND at all, I couldn’t believe how busy it was, 6pm on a Tuesday, all these people working out?! Madre Mia, I would normally be at home playing around in the kitchen and getting ready for an aperitif!
Me and the lovely Natalie from Tea Cake and Make were assigned to personal trainer Sam, who was really nice, friendly and kind to us, we had a chat before start to know us a bit better about what we are used to “gymwise”, if we had any sort of injury or problems that needed to be addressed before start and he make me feel comfortable to go down that staircase and walk through the Gym’s door.
Mind you I still feel my legs sore three days after but I really enjoyed the workout, apologise for the sweaty pictures, I can totally say that I hate lunges with all my heart because I struggle to find my balance and the abs exercises were hard but effective, as I left the Brighton club feeling shaky on my journey home.
After working us out Sam spent more time with us to reply to all our questions and I really enjoyed the way he was explaining us the work of a personal trainer, the importance of a good diet and the importance of a good balance in life, which is totally my philosophy.
Before this event I must admit, I was rather sceptical about personal trainers in general, maybe let’s blame the social media…but I couldn’t understand why people would just get one, even one assigned by the gym not chosen by the person, and why would they totally do what they say to do, eat what they say according to their “meal plan” and totally trust somebody that would just call them Honey or Darling just because they have so many clients and they can’t remember your name (and maybe even developing a crush on the PT in the meantime…sad women!) but I must say, Sam with his 11 years experience of personal training in England and in Australia made me see things in a different way and we could totally get on and agree on working out as a lifestyle choice to feel better, not just to show off on social media that you are developing a slight beginning of abs, or ass and showing the word of Instagram that you are drinking a protein shake….I do not have a problem with gym bunnies but MODERATION is the key, OBSESSION is something I would steer clear from.
Would I get a personal trainer myself? Of course not, but I would totally recommend Sam at Fitness First in Brighton if you guys are looking for one! I will keep on doing my weekly classes when in the country, use my complimentary passes soon and keep on enjoying life as I always do, even with or without abs, the world of social media can carry on even without my Motivation Monday or Transformation Tuesday, as I haven’t got nothing to transform as I am happy and body confident and I do not need to have the approval of anybody.
Thanks a lot for the experience #FitnessFirstDropIn
Have a great weekend